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Showing posts from June, 2024

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        It's been a difficult couple of weeks. I feel like my day job has been mentally taxing and any free time that I have after work is spent on adult responsibilities and professional development. My brain doesn't get much of a break. I read this book The Miracle Morning by Hal Elrod and it talks about how the majority of successful individuals have a morning routine that involves them waking up early and setting the day up to be productive. I've been trying to develop my own routine. I've set my alarm to wake up at least 30 minutes earlier so that I don't feel rushed. I'm also trying to incorporate a habit of reading a daily inspiration excerpt from a book, journaling in a gratitude notebook, and spending at least 10 minutes on mindfulness/self reflection. I've been making a fruit/vegetable smoothie for breakfast and working out most days. It's been difficult to keep up with the practice though. My small apartment doesn't really provide a quiet,...